It has only been about 5 days but I realized, very strongly, last night that I will still have struggles. I was not hungry, I was not sad - - -but I was alone and just kind of wandering. With that comes eating. I was determined to not cave in with sweets but I did have 3 pieces of toast and as I vixed each one, I told myself that I would use these as my flex points. That is really true and legal but I wasn't in control of the emotions. I realize these times will happen and I need to learn how to handle them.
As I thought about it when I went to bed, I know I need to have a plan. As I said, I was not hungry. I knew I was struggling with basic boredom. I could have easily got a book or a magazine, drank some water and a few other minor things. It was definatl manageable.
So, I will go on today and remain comitted. I see the scale going down and I see myself more and more in control.
This is a good feeling!!!!
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